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Educaton Days

CGBD will be introducing team wide education days.  These will be done periodically at each pool.  They are open to all swimmers and parents that are at that pool, regardless of group.  On this page we will post dates, times, and locations for the talks.  Afterwards we will get the notes and/or power points posted to this page.  We are excited about expanding our educational opportunities. 

Most of these will be run by Irene Bierie.  She is our new Strength and Psychological Training coach.  Irene has a Masters Degree from ODU.  She currently teaches PE in the Hampton School District.  She has been very involved in tri-athlons.  She even competed in the Iron Man in 2008 in Wilmington, NC.  We are pleased that she on board with us and look forward to the advances she will help our swimmers make.
June- Choices
Date Location Time
June 14th MAC 5:45 PM 
Jan 15th FEAC 5:45 PM
Jan 16th WM 7:00 PM


January- Taper
Date Location Time
Jan 25th
 CG Base
 5:40 PM 
Jan 25th
 WM 5:45 pm
Jan 28th
 MAC 5:45 PM
Jan 28th
 FEAC 5:45 PM




November- Progression of Learning
Date Location Time
Nov 23rd
 CG Base
 5:40 PM 
Nov 23rd
 WM 5:45 pm
Nov 24th
 MAC 5:45 PM
Nov 24th
 FEAC 5:45 PM


October- Nutrition- Click for Power Point
Date Location Time
Oct 20th MAC 5:50 PM 
Oct 22nd WM SR/Prep 5:30 pm
AG 6:00 pm
Junior 6:30 pm
Oct 28th CG Base 5:40 PM
Oct 29th FEAC 5:50 PM
REGISTRATION AND ACCOUNTS

Registration for the 2010-2011 season is open for the following programs:
  • Swim Team
  • HS Prep program
  • Masters Swimming

Click below for access to the registration and account payment pages.   

Registration

 

MEET ENTRY DEADLINES                               

Virginia Senior Champs
Entries Closed!

Virginia Age Group Champs
Entries Closed!

2010 LC Junior Nationals